Local & Co.

Start your morning - Enjoy your day - Finish your evening ... in the heart of Speightstown.

Local & Co. is the ultimate Farm to Table dining and drinking beachfront experience in the historic west coast town of Speightstown.

Well known Chef Patron Sophie Michell and her team are devoted to sourcing all the ingredients from local and regional farmers, foragers and artisan producers.

Walking into the Local is magical. You enter via the Market Place and Bakery full of house made goodies and gifts, then move into the antique filled ‘Library Bar’ to pick from one of the widest selections of rums on island - perfect for a late night cocktail!

The restaurant has two menus and eating areas, the ‘Main Deck’ which serves elevated Caribbean food with a twist, and the ‘Beach Smoke & Grill’ with a more relaxed vibe and menu of house smoked BBQ meats, tacos, ceviches and salads. Or you can just book a sunlounger and chill all day.

The 'Upstairs' dining area, available for private events

Local & Co. is a UN accredited sustainable and eco friendly concept and is a partner company of ‘WIRRED’ and ‘Slow Food Barbados’.

Sample Menu

Cinnamon & Coconut Bun

Cinnamon and Coconut Bun

Coconut, Lime & Cilantro Ceviche

With pickled aloe vera

Cassava Fried Chicken Bites

Chardon beni aioli & smoked tomato ketchup


Pepper-pot Shortribs

with whipped yam and house pickles

Breadfruit Gnocchi

with cashew crema & oyster mushrooms

Local & Co Smashed Burger

with bacon jam, bread & butter pickles, mustard mayo, cheese & crispy onions

Local & Co. Smashed Burger

Superfood Salad

With beets, sprouted lentils, tomatoes, carrots, kale & turmeric & ginger dressing


Rum & Brown Sugar Tart

With banana ice cream

Honey Rum Baba