A Traditional Easter Lunch in Barbados

By

Ins & Outs of Barbados

April 4, 2025

Easter in Barbados is a vibrant celebration that blends faith, family, and food into a rich cultural experience. Across the island, families come together to observe the religious significance of the holiday, attending church services that highlight themes of renewal and hope. Good Friday and Easter Sunday are especially sacred, with many Bajans beginning the holiday with early morning worship before gathering with loved ones for a festive meal.

At the heart of the Easter feast is the baked ham, a staple of many Bajan celebrations. This savory dish is often enhanced with a sweet glaze made from honey, pineapple, or cloves, creating a delightful contrast of flavors. For those who prefer seafood, Good Friday is traditionally observed with fish-based meals, as many Bajans refrain from eating meat on this day. Stewed or fried fish, particularly flying fish, mahi-mahi (locally known as dolphin), and kingfish, take center stage, served alongside an array of local delicacies.

No Easter meal would be complete without a variety of rich and comforting side dishes. Macaroni pie, a cheesy baked pasta dish that is a favorite in Bajan cuisine, is a must-have. Rice and peas, sweet potatoes, and a selection of ground provisions such as yams, eddoes, and cassava round out the meal, offering a hearty and flavorful accompaniment to the main dishes. These sides, often prepared with coconut milk and local seasonings, add depth and authenticity to the Easter spread.

To complement the meal, traditional Barbadian beverages provide a refreshing touch. Mauby, a slightly bitter yet spiced drink made from the bark of the mauby tree, is a popular choice. For those looking for something sweeter, sorrel drink, made from hibiscus flowers and infused with ginger and cloves, brings a festive flair. And of course, no Bajan celebration would be complete without rum punch—a smooth blend of Barbados rum, lime juice, sugar, and nutmeg, embodying the island’s signature spirit of festivity.

For visitors and locals who prefer to enjoy an authentic Bajan Easter meal without the effort of cooking, many top restaurants across the island offer special Easter menus. Establishments such as the Hilton, Southern Palms, Atlantis Historic Inn, Buzo, and Pier One at Port St. Charles provide a range of traditional dishes in a relaxed yet festive setting, allowing diners to indulge in the flavors of the season while soaking in the island’s beautiful surroundings.

Whether spent at home with family, at church in quiet reflection, or at a beachfront restaurant enjoying a feast, Easter in Barbados is a time of togetherness, gratitude, and, above all, delicious food.