Learn to cook with the flavors of Barbados, the culinary capital of the Caribbean.
Cou Cou and Flying Fish the national dish of Barbados
This is a cornerstone of tasty Bajan cooking. This wonderful timesaver is used to season fish, chicken, meats, dips, stocks and soups.
Referred to in Barbados simply as “pie”, macaroni cheese, served daily all across the island, is always a winner, especially with children
Learn to make pudding and souse, the traditional Saturday lunch for many Barbadians
Bajan pepper sauces add the taste of Barbados to almost anything.
Conkies are a popular Bajan treat, especially in November, the month of our Independence
How to make delicious pumpkin fritters
An icon of the Barbadian diet
